Still hurting after physical therapy?
Keep scrolling. There’s a reason it didn’t work.
Getting out of pain is step one.
The goal is to rise stronger, not just return to baseline.
Performance physical therapy & rehab in Chino, CA
Get out of pain. Return to training stronger.
Performance physical therapy for fighters, athletes, and active individuals.
Tried physical therapy and still hurting?
If you’ve tried traditional insurance-based physical therapy and still feel limited or in pain, it’s often because:
- Your rehab sessions and training were not challenging enough to adequately prepare you for your movement goals or sport.
- Important areas of your movement chain were overlooked.
- Sessions relied mostly on passive treatments (e-stim, ice, heat, ultrasound, massage, manual therapy, etc.).
- Your sessions are shared with 3-4 other clients, instead of having individualized 1-on-1 time with your physical therapist.
What’s different here
Ember & Rise Physio is more than physical therapy. It’s a refined, human-centered approach to performance and healing.
- A thorough, whole body evaluationA 90-minute root-cause assessment designed to understand you: your movement, strength, lifestyle, and goals, not just your pain.
- Elevated, evidence-based careEach 1-on-1 session with a doctor of physical therapy is tailored to your body and training demands. It blends strength and movement focused rehabilitation, and hands-on manual therapy if required.
- A thoughtfully crafted plan back to your bestYou leave every session with clear direction and a progressive roadmap, so you rise stronger, not just return to baseline.
Where does it hurt?
Tap an area to see the injuries I treat there.
Head & neck
- Post concussion
- Cervical radiculopathy
- Recurring muscle strains
- Bulging disc
Don’t see yours? Ask on a free discovery call.
Book a free discovery callShoulder
- Rotator cuff
- Shoulder impingement
- Shoulder dislocation
- Tendinopathy
- Tendinitis & bursitis
- AC joint
Don’t see yours? Ask on a free discovery call.
Book a free discovery callBack & sciatica
- Chronic low back pain
- Recurring low back spasms
- Acute low back pain
- Sciatica
- Bulging disc
- Lumbar radiculopathy
- Scoliosis (idiopathic or adult onset)
Don’t see yours? Ask on a free discovery call.
Book a free discovery callHip & knee
- Hip tightness
- Hip impingement
- Groin strains
- Labral tears
- ACL rehab (post-op & non-operative)
- Ligament strain
- Patellofemoral pain
- Tendinitis
- IT band pain
- Meniscus (post-op & non-operative)
- Jumper’s knee
Don’t see yours? Ask on a free discovery call.
Book a free discovery callFoot & ankle
- Chronic ankle instability
- Ankle sprains
- Achilles pain
- Flat feet, high arches, bunions
- Plantar fasciitis
- Posterior tibialis tendonitis
Don’t see yours? Ask on a free discovery call.
Book a free discovery callYour journey with me
From the first conversation back to full training.
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Listen to your story
Understand what happened, and what you want to work on and achieve. No matter how big or small.
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Find the root cause
A dedicated 90-minute, 1-on-1 assessment to uncover the true root causes of your pain and identify the missing links holding you back.
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Optimize movement
Refining biomechanics and movement patterns unique to your goals and sport.
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Return to training & performance
Step-by-step personalized training that safely gets you back to what you love.
What clients say
★★★★★
Lorrain did a fantastic job of diagnosing and properly treating my foot pain. I worked with a previous physical therapist who made a different diagnosis, and I was not seeing progress.
Julie C.
★★★★★
Lorrain is highly skilled in what she does and easy to work with! I do Muay Thai and I hurt my lower back squatting. I was in pain every time I threw a kick or teep.
Alec S.
★★★★★
I had a knee injury that I was worried might inhibit my progression in my fight career. Lorraine worked with me and helped me made a full recovery and have confidence in my left knee again. She’s simply one of the best . Thank you Lorraine
Jorge A.
★★★★★
I’ve had chronic lower back pain and sciatica for years and I’ve finally found the answer— Ember & Rise Physio! Not only have I recovered from the injury, I feel way stronger and move faster than before!
Joy D.
★★★★★
I had shoulder pain lasting for almost 8 years. After 4 months of treatment my shoulder is better than ever. Great communication and great care!
Antonio Q.
★★★★★
Lorraine is hands down, the best physical therapist I’ve ever seen. Her skill set and expertise is shown well in her delicate approach, which allows her to gain your trust quickly and make the work very effective. She is patient and intricate. Take the time you need to work towards repair and long term healing. She’s worth it.
Ashley M.
Sessions
One-on-one with a doctor of physical therapy, every time. Everyone starts with a free call.
- Start here
Free Discovery Call
FreeA chance to learn about you, what’s going on, and how I can help.
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In-Person Consultation
90 minIn-depth one-on-one time assessing your goal, injury, and movement pattern to establish a clear, safe entry point.
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1-on-1 Rehab Session
1 hourEach follow-up session works towards progressing you to your goal efficiently. You get personalized feedback to optimize your form, and you leave each session with a clear, updated plan to keep reaching your goals safely.
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Training Session
45 minFor those looking for movement training to prevent injuries, or ongoing strength and mobility help. A good fit for extra accountability, or when there’s no pain or injury.
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Virtual Consultation
Online
One-on-one with a doctor of physical therapy.
- Free discovery call
- HSA/FSA accepted
- Superbill for reimbursement
Inside Vital Force Muay Thai Gym, 14750 Central Ave, Chino, CA. By appointment only.
Meet your physical therapist
Dr. Lorrain Ko, PT, DPT
- Doctor of Physical Therapy
- St. Joseph’s University, Philadelphia (formerly University of the Sciences)
- Bachelor’s degree
- University of California, Irvine
I work with fighters, athletes, and active people who want to get out of pain and back to training. One-on-one, every session.
- Trains Muay Thai and climbs
- Practices inside Vital Force Muay Thai Gym, Chino, CA
Why I’m cash-pay
- A 90-minute first assessment, one-on-one.
- Every session is with me, never shared with other clients.
- How often you come in is set by your assessment and goals, not a standard 2-3x a week.
- Superbill for out-of-network reimbursement. HSA/FSA accepted.
She is patient and intricate. Take the time you need to work towards repair and long term healing. She’s worth it.
My story
I’m born and raised in Los Angeles, CA and earned my bachelor’s degree at the University of California, Irvine. After realizing physical therapy was my calling, I received my doctorate in physical therapy at St. Joseph’s University in Philadelphia, PA (formerly University of the Sciences in Philadelphia).
I’m now back happily settling roots in Southern California. Outside of work, I’m training Muay Thai, meeting petting quotas from our cat & dog Ariel & Dreamy, climbing, and most of all spending time with the best husband and friends I can ask for.
Questions
Do you take my insurance or HSA/FSA?
I am a cash-pay and out-of-network provider, so I do not take health insurance. I provide a superbill (an itemized receipt) for you to directly submit for reimbursement.
I do accept HSA/FSA.
What do I wear on my first visit?
Wear anything you feel comfortable moving in. For lower body, shorts or looser clothing to roll up. For upper body, a sleeveless shirt, tank top, sports bra, etc.
How do I get started?
Fill out the form below, and someone will reach out to schedule a discovery call to learn a bit more about what’s going on.
I’m not a fighter or athlete. Can you still help me?
Of course! We all have the fighter spirit in us. It’s a privilege to guide you on your healing journey and get you back to doing what you once thought impossible. If you can face and overcome challenges with a commitment to yourself, you’re at the right place.
How often do I come in for follow-up sessions?
Unlike the traditional 2-3x a week for 6-12 weeks, this is determined based on our initial assessment. We collaboratively create a realistic plan to fit your needs. This depends on the acuity of your injury or pain, goals, schedule, personal accountability, etc.
Some clients require only 1-4 sessions. For more chronic injuries it can take 10-20 sessions spread out over the course of 6-12 months.
What should I expect on my first visit?
On your first visit, you will have an initial assessment with a Doctor of Physical Therapy.
We will have a detailed conversation about your injury or pain, limitations, your training, goals, what hasn’t worked, etc. From there, we go through a comprehensive movement assessment based on your injury to figure out the root cause(s) of your issue. We’ll then give you a clear answer to what’s going on and how we are going to resolve this issue together.
We then put together a holistic approach and feasible program based on access to training equipment, schedule, etc.
Book your free discovery call
Looking forward to supporting you on your healing and performance journey!
- Tell me what’s going on. Four quick questions.
- I reach out within 24-48 hours to set up your free discovery call.
- Your 90-minute consultation, one-on-one, to find the root cause.
Rather talk now? Call or text (909) 353-3772, or email lorrain@emberandrisephysio.com.
14750 Central Ave, Chino, CA 91710, inside Vital Force Muay Thai Gym. By appointment only. Directions